The 'R U OK?' Pathway: Training for Better Conversations
Thursday the 14th of September 2023 is R U OK day, a crucial time to contemplate the roots of this initiative and highlight the role of continuous learning in promoting mental health awareness.
Understanding the Origins of R U OK Day
Initiated in 2009, R U OK Day stemmed from Gavin Larkin's personal journey following the heart-wrenching loss of his father to suicide. Faced with his own challenges with terminal illness, Gavin was driven to foster impactful conversations. The principle behind the day is clear-cut and impactful: Engaging in a dialogue might be the turning point in someone's life.
R U OK? I’m here to hear.
Why Recognise R U OK Day?
R U OK Day stands as a potent reminder that beneath the surface, every individual might be grappling with undisclosed struggles. Many of those battling internal wars might never voice their battles. A straightforward "R U OK?" could open the doors for someone to voice their vulnerabilities, potentially leading to early intervention or even preventing a tragedy.
In our digitally-driven age, where connections are often superficial, R U OK Day emphasizes the essence of deep, personal interactions that transcend fleeting online exchanges or brief salutations.
Training, Upskilling, and Mental Health
At Au Skills, we're staunch proponents of the transformative power of education and training. Regarding mental health, continuous learning isn’t merely about professional growth; it’s about empowering oneself to truly resonate with and assist those around us.
Take, for example, the course on Mental Health First Aid. While conventional first aid courses prepare individuals for physical crises, Mental Health First Aid offers insights into providing immediate assistance during a mental health episode. Familiarising oneself with the signs and appropriate interventions ensures that when you check in on someone, you're genuinely equipped to act based on their response.
Such specialised training resonates with the spirit of R U OK Day. When inquiring about someone's well-being, it's imperative to be prepared for all answers. By actively engaging in programs like Mental Health First Aid, you're in a position to handle sensitive scenarios with empathy and knowledge.
R U OK 4 steps to having a conversation.
A Call to Learning and Connection
R U OK Day isn't just a date on the calendar; it's a call to action. It underscores the fact that each one of us has the capacity to bolster the mental health of our circles. By embracing opportunities for skill enhancement, as offered by our partner organisations at Au Skills, you're not just advancing your personal journey but also preparing yourself to be a pillar of support.
This R U OK Day, let’s pledge to continuous growth, deep understanding, and sincere interactions. Let's make a difference in someone's narrative.